Hey there Body Burn rockstars!!!
Just a quick note to check in on all of you as we brave our second week of Egan’s Fit Body Bootcamp 4 Week Body Burn Challenge. We are half-way through week two and I know that this week can be hard. After the thrill of the initial kickoff wears off, we might begin to feel like we’re in an uphill race…we’re not even half-way there and “real-life” has set in again with work commitments, weddings, parties, Mardi Gras, who knows what else…but this is where we push through and remind ourselves that we have committed to 4 weeks of developing NEW healthy habits that are going to create lasting change in our lives.
You see, the secret to reaching our goals is not relying on sheer willpower to get us through our lives. Research shows that replacing undesirable habits with healthy ones creates longer lasting and better results than relying solely on willpower to reach our goals. Here’s why: Habits are not the enemy! Habits help us navigate the world without going crazy. Think of it as an evolutionary blessing that every decision we make in a day doesn’t have to be reevaluated and renegotiated in our brains! OMG, can you imagine how exhausting it would be (Should I get up? Which side of the bed? Should I have breakfast? What should I eat? Where should I eat it? Should I brush my teeth? With what?). The only issue is that sometimes we develop habits that don’t serve our bodies well and until we find new ones to replace them, those are our default.
We often try to break these “bad” habits by using WILLPOWER, but when we are tired, overworked, or under stress in anyway, our brains want the comfort of that habit so that it can conserve brain power to deal with the rest of everything else you’ve got going on. That’s the benefit of a challenge like Body Burn. It helps us to develop new habits that are healthier to fall back on when we can’t or don’t want to think so hard. We all got stuff going on, so relying on only willpower to reach your goals will give you short term benefit, but rarely long term results. Having healthy habits, on the other hand, will give you short term benefit AND long term results!
We’ve all heard that it takes 21 days to create a habit, so keep on experimenting and enjoying the Body Burn experience, and focus on the healthy new habits you are developing rather than beating yourself up for not having the WILLPOWER to be perfect, since willpower is really overrated and frankly, not that fun at all. Think of it this way:
Healthy Habits = LOVE for yourself
Willpower = FEAR of yourself
Which feels better for you?! Believe in your ability to replace old habits with new ones and have fun while doing it. Visualize what you want your “default settings” to look like and create a set of habits that allow you to go on autopilot once in a while without sacrificing your wellness.