Happy Day-After-Christmas, Party People!!!! We are officially in our BOOMTASTIC 2013 Challenge Prep!
In order to reach our goals and get to where we wanna go, we gotta first know where we’re at! Before any challenge like this one, it’s always good to take an honest assessment of what our baseline/starting point is. This way, we can get measure our progress along the way, which will help us to stay motivated and focused!
Don’t worry about where your starting point is! This is your personal journey and wherever you are is exactly where you are meant to me. And guess what – one of the biggest secrets of creating your dream body and life is LOVING WHERE YOU and WHO YOU ARE TODAY! Not tomorrow, not when you reach your goals, but RIGHT NOW.
Loving yourself today (and all your perceived shortcomings which aren’t really shortcomings at all, but part of your awesome journey) will give you the energy and inspiration to make the shifts in your life that will help you reach your goals. Not only that, but you’ll be making changes out of LOVE for your body, not frustration or anger towards it, which will prevent you from over-training/starving/abusing/sabotaging your body.
Ready? Let’s do this!
OUR FIRST PREP WEEK TO DO LIST:
- Weigh yourself and write down the number on your calendar or take a photo of the scale with your phone for a digital record of it!
- Measure your body fat with a scale or a hand-held monitor and/or take your measurements with a measuring tape
- Take your before photo
- Take a few moments to write down HOW YOU FEEL. Just free write for a few moments about how your body feels and how you would like to feel. How is your sleep? Your energy level? Your diet? What health issues are you dealing with? What are your health blocks or challenges? Get an emotional/mental/physical/spiritual snap shot of where you are at then date it and keep it in a file with your measurements!
- Sign up for a food tracker like Fitness Pal or get a journal to log your meals and workouts…I also wrote a post a while back about this and some other fitness apps
In my Bootcamp classes this morning, we also did a fitness test to gauge our fitness level – we wrote down how many reps we could do in 3 minutes of each of the following exercises – pull-ups, squat jumps, sit-ups, push-ups, jumping jacks, and burpees…it was brutal, but awesome! Give it a try or better yet, come and join us at Egan’s Fit Body Bootcamp!
One last thought…as we are thinking about our goals and where we want to go, promise yourself that you will be easy on yourself along the way. This challenge is about growth, awareness, and FUN, not about perfection, deprivation, or pain. We’ve heard it a gazillion times – “Health is a journey, not a destination” – and it’s because it’s the truth! Don’t buy into the fantasy that once you have reached your health and fitness goals that everything will be perfect. That kind of mindset makes us feel like we’re chasing a dream instead of living one! Learn to LOVE THE RIDE, bumps and all, and you’ll get so much more out of this challenge and out of each and every moment of your precious life!
Yay! I’m so excited and YOU ARE SO AWESOME for loving yourself enough to taking on this challenge! Here’s to getting even MORE AWESOME together! Let’s do this! Boom!